Those with high arch feet should use cushioning in the shoes to add stability to the feet and toes. Flat feet can also be corrected with right kind of shoes. Besides, physical therapy is highly beneficial for these patients with feet problems. The physical therapist suggest suitable exercises that can enable them to balance their feet properly while walking and thus the stress is eased off from the feet. Toe numbness treatment should never be delayed. This is because if it gets aggravated, then it can make walking difficult. With timely treatment, you can recover from the problem very soon and will be able to lead a normal life. Bunions are characterized by a bony protrusion around the big toe, particularly affecting the base of the toe. A bunion is deemed as a more complicated condition than just a big bump on your foot. A patient having bunion would have immense foot pain , together with an angled big toe. This condition is also known as hallux valgus in medical terms, bunions are common in both the sexes, but women stand greater chances of developing this painful condition because of improper footwear. Obesity is one of the leading causes of injured tendons in feet. Excess body weight creates excess pressure on feet, making the structure more prone to injuries. I recommend wide extra-depth orthopedic shoes or even custom shoes for patients with bunions and hammer toes. Sometimes for older patients in nursing homes I will cut a hole in their shoe to make more room. Padding or taping sometimes helps mild to moderate deformities. Most drug stores have a foot care section with pads like tube foam or spacers available. Some patients find foot soaks in Epsom salt water solution helpful especially after a long day on your feet. A bunion is when your big toe points toward the second toe. This causes a bump to appear on the outside edge of your toe. Causes Some people choose bunion surgery mainly for cosmetic reasons, which many doctors advise against. "I don't know if it's because people are paying more attention to their feet now," says Neal Blitz, chief of foot surgery at Bronx-Lebanon Hospital Center. Dr. Blitz also has a private practice in Manhattan where he performs what he calls a bunionplasty, which take a cosmetic approach to correcting bunions. "People want their feet to look good and they want them to be sexier." Your surgeon should have three years of foot and ankle surgical training in residency after medical school. The more training, the more experience with a wide range of surgical techniques. We hear the same question over and over, maybe the most often; “Is what I have a bunion, or arthritis?” We hope this article can provide some information but to get the proper diagnoses, we recommend that you pay a visit to your podiatrist. Unlike with bunions, contributors to Hallux Limitus may include flat feet, Morton’s toe (when your second toe is longer than the big toe), acute trauma to the big toe such as a fracture, or repeat trauma to the big toe. Treatment of Hallux Limitus however, is similar to that of bunions and are listed below, starting with most conservative and ending with the dreaded surgery option. Massage your feet every night-they will enjoy it. Take time to rub the bunion and exercise the big toe. Take about 10 to 15 minutes a night to prepare them to wear shoes the next day. While rubbing the bunion place two fingers between the big toe and the next. Do this about six or seven times. While in this position take the thumb and rub the bunion while the two fingers are between the toes. If you have time, soak your feet in warm water. If pushed for time, take a bath instead of your regular shower. Your feet will thank you. People wear orthopedic shoes for a variety of reasons including bunions, hammertoe, fallen arches and conditions related to diabetes. Like all shoes, orthopedic shoes and the orthotics worn with the shoes wear out. Additionally, many of the chronic conditions that require people to wear orthopedic shoes can alter with time, meaning repairs or modifications are necessary. Bunions and plantar warts are both conditions that affect the feet. However, there are significant differences between the two conditions. Bunions affect the bone growth, while plantar warts are a skin condition caused by a virus. Anyone who has a bunion knows it can be excruciating. The pressure of standing on your feet can cause pain to radiate, affecting your every movement. Just standing is painful, but what about exercising with a bunion? Although it is uncomfortable, there are several exercises that do not put extra pressure on your feet, and may alleviate some of the pain while you exercise. Although both men and women can have bunions, it is more common for women. There are several reasons for bunions including poor foot mechanics, bone deformity and dancing on point. Too tight shoes are also culprits that add to the pain of bunions. Bunion surgery usually involves breaking the toe bone (metatarsal) to correct the alignment problem that caused the bunion to form, this part of the procedure is called an osteotomy. The surgery also involves tightening the ligaments on the outside of the toe, and loosening of the ligaments on the inside, so the tension on the ligaments holds the toe pointing in the proper direction. Some surgeons opt to use pins, plates, or screws to hold the broken bone while it is healing. The use of immobilization and/or crutches will depend on the particular procedure that needs to be performed. Combine lifestyle changes with herbal treatments for optimal bunion relief. Wearing shoes with plenty of toe room is crucial. Using padding and tape to shape your toes into their regular positions or buying special shoe inserts may also help. In severe cases, surgery may be required, so don't rely on anti-inflammatory herbs alone without consulting your physician. It's also important to tell your doctor which herbs you are using topically or orally, as some may interfere with your current medication or may worsen other health problems. Whilst cramped toes are a problem, if the toe box does not give enough support, too much free movement can also be a problem A bunion is a bony bump situated at the bottom of the large toe. It is painful especially when it rubs against the shoe. It has also a medical term known as Hallux abducto valgus, which is used to describe the position of the large toe, and is mostly used along with the term bunion that describes the enlarged joint. Bunions are one amongst the most common but great toe issues. Jun 21, 2010 By Jacques Courseault Photo Caption Medications may help relieve bunion pain and swelling. Photo Credit drugs image by Horticulture from Fotolia.com Bunion pain is mostly caused by the deformity or enlargement in the joint which separates the big toe and foot and can be treated by having bunionectomy. In case of fungal toenail infections, a patient requires medical prescription and medication for its treatment and to eliminate the infection. Painful toenails and aching feet are also a foot problem which has to be looked after. Aside from oral medicines, yоu сan аlѕо uѕe bunion ointment or cream tо alleviate thе bunion pain These products cаn usuаlly bе bought over-the-counter ѕo јust аsk yоur pharmacist аbout the beѕt bunion ointment or cream that thеу have. There is no better feeling in the world than to take your mind and body to a place you thought it couldn’t go; a place you thought it didn’t belong. You should all try it sometime.” ~ Shauna Reid I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." ~ Steve Prefontaine Dr. Song shows the marking he received to explain to his patients how small it is and shares if these marks used to pinpoint a woman's radiation therapy location are permanent. Bunion ointment and cream Aside from oral medicines, you can also use bunion ointment or cream to alleviate the bunion pain These products can usually be bought over-the-counter so just ask your pharmacist about the best bunion ointment or cream that they have. Foot spa Getting a relaxing foot spa can help reduce the stress that your feet receives. The massage can also help to reduce the pain that you feel because of the bunion You can simply visit your local day spa and pay for a soothing foot spa. Injections of corticosteroids are useful in treating the inflamed bursa (fluid-filled sac located in a joint) sometimes seen with bunions. Are you wondering if you should have a bunionectomy? Has your doctor recommended this procedure but you are still trying to make up your mind? Perhaps you have a friend or relative who has had a bunion removed surgically (which is what a bunionectomy is - the surgical removal of a bunion ), and this person has not been totally pleased with the results. Correct fitting shoes are essential to addressing the pain from a swelling that will be caused by rubbing against the inside of the shoe. But you should keep in mind that this feature will help the symptoms, but does not address the reason behind your bunions. The symptoms of bunions include irritated skin around the bunion, pain when walking, joint redness and pain, and possible shift of the big toe toward the other toes. Blisters may form more easily around the site of the bunion as well. Having bunions can also make it more difficult to find shoes that fit properly; bunions may force a person to have to buy a larger size shoe to accommodate the width the bunion creates. When bunion deformity becomes severe enough, the foot can hurt in different places even without the constriction of shoes because it then becomes a mechanical function problem of the forefoot. Pathophysiology edit There are a lot of reasons that people have bunions, and it is not always the shoes. In underdeveloped countries where the people rarely wear shoes or never wear them there are still cases of people who have bunions. It is sometimes genetic, so blame your parents-I did and still do. Favor your feet with more comfortable shoes. Toss those pointy, narrow high heels in favor of comfy shoes that offer plenty of room in the toes. You'll also want to choose shoes with a flat heel to avoid pressure and weight pinching the toes. Step 2 Bunion surgery usually involves breaking the toe bone (metatarsal) to correct the alignment problem that caused the bunion to form, this part of the procedure is called an osteotomy. The surgery also involves tightening the ligaments on the outside of the toe, and loosening of the ligaments on the inside, so the tension on the ligaments holds the toe pointing in the proper direction. Some surgeons opt to use pins, plates, or screws to hold the broken bone while it is healing. The use of immobilization and/or crutches will depend on the particular procedure that needs to be performed.